Serves: 18 This colorful, low-sodium, and cholesterol-free vegetable dish is prepared without any added fat. INGREDIENTS 1 can (28 oz.) whole tomatoes 1 medium onion, sliced 1/2 lb. fresh green beans, sliced 1/2 lb. fresh okra, cut into 1/2" pieces or 3/4 cup (1/2 of a 10 oz. package) frozen okra...

Very Lemony Chicken Serves: 4 Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. INGREDIENTS 1-1/2 lb. chicken ***, skinned and fat removed 1/2 cup fresh lemon juice 1/2 cup fresh sliced lemon peel 3 teaspoons chopped fresh oregano or 1 teaspoon dried oregano...

Baked Cinnamon Apples Serves: 1 A warm, sweet baked apple dish is the perfect ending to any meal. This recipe helps keep it light. INGREDIENTS 4 baking apples 1/2 cup brown sugar, packed 4 teaspoons margarine 1/2 teaspoon cinnamon DIRECTIONS 1. Remove core from apples and place upright in baking dish...

Yosemite Chicken Stew and Dumplings Serves: 6 Skinless chicken is the basis of this delicious stew; cornmeal dumplings are made with low-fat milk. INGREDIENTS Stew 1 lb. skinless, boneless chicken meat, cut into 1" cubes 1/2 cup onion, coarsely chopped 1 medium carrot, peeled and thinly sliced 1 stalk...

Cajun Chicken Caesar Salad Serves: 1 A spicy Cajun twist to the familiar Caesar Salad. Simple to make and low on fat. INGREDIENTS 1/2 large boneless, skinless chicken *** Cajun spice (to taste) Hot sauce (to taste) 2 cups romaine lettuce 2 tablespoons reduced fat Caesar salad dressing 2 tablespoons grated...

Serves: 4 Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. INGREDIENTS 4 large Portobello mushrooms 2 cloves garlic, sliced into very thin slivers 1 tsp. fresh rosemary or 1/2 tsp. dried, (optional) 1 tsp. fresh thyme or 1/2 tsp. dried, (optional) 1-1/2 Tbsp. extra virgin...

Fat: 3.3 g Carbohydrates: 7.4 g Calories: 196.1 Protein: 31.7 g Ingredients 1/2 large boneless,skinless chicken *** cajun spice (to taste) hot sauce (to taste) 2 cups romaine lettuce 2 tablespoons reduced fat Caesar salad dressing 2 tablespoons grated parmesan cheese Cooking Instructions 1. Sprinkle...

Serves: 4 This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness. INGREDIENTS 2 tablespoons 1% milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain low fat yogurt 8 banana slices (1/4 inch each) DIRECTIONS 1. Place milk, sugar, vanilla...

Serves: 10 When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. INGREDIENTS 1/2 package of refrigerated sugar cookie dough 8 ounces of whipped light cream cheese 1...

Serves: 8 Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious. INGREDIENTS 1-1/2 cups semi-sweet chocolate chips 2 cups garbanzo beans (chickpeas) - cooked if fresh, drained if canned 2 eggs 1/2 cup egg substitute 1 cup sugar 3 tablespoons mayonnaise 1/2 teaspoon baking...