Ok, I know, you’ve been missing your Created to Move blog reposts. So here is about a two week montage of his posts. Fun Post Friday....Make mine an extra medium please! It use to be that size mattered. Growing up we had three sizes…small, medium, large. Back in the day large meant something. You never...

26.2 miles is the official length of the Marathon. The race is grueling, demanding that the participant be mentally and physically prepared, demanding a strain upon the will, a going beyound the mind's ability to comprehend what is and is not possible. We are conditioned to think that 1 mile is a long...

I remember one time when me and my buddy were issued a challenge. You see, there were these two rich brothers who would place a wager on just about anything at anytime. They had the money and to them everything was a game. At the time it was illegal to bring Coors across the state line. The wager? Deliver...

Note from Zach: ack !!! I am bad at remembering to post... using the moment to catch you up on your BJ posts... No exercise, no crazy diets, this weekend you too can lose 50-300lbs with little or no effort. Throw away your television (wieght loss depends on model/make of your televison). Did you know...

Why isn't weight loss easier? You would think that if we could place a man on the moon, invent velcro, oxyclean, and tang then we would certanily have discovered a pill or a shot one could take to lose weight. Surely by now a society as highly advanced and as inteleculaty gifted as ours would have developed...

To be “da man you gots to beat da man.” Gyms are nothing more than four walls pumped full of testosterone filled with guys yelling, screaming, and sweating, lots of sweat, buckets of sweat. The walls are covered floor to ceiling with mirrors, constructed from space age technology that amplifies sound...

Tired of doing the same of workouts? Looking for some external motivation? How about doing a local search for area clubs, running, walking, cycling, etc. Most clubs have websites chock full of information inlcuding: Event Calendars for both local and regional activities Chat Forums with topics on training...

Are you looking for the next great diet, next big exercise craze to hit the market? Are you looking for that one magic bullet that will help you shed pounds, get you ripped abs, and help you land your dream job? Have you given water a chance? That's right water. I'm not talking about Taebo, or Atkins...

I am the king of condiments. If saucy were a town I would be the mayor. I am a self proclaimed lover of all things high in high-fructose corn syrup. Ketchup, mustard, bbq sauce, soy sauce, honey mustard, and almost every dressing know to the free world reside in my fridge. There are not too many things...

Courtesy of BJ not BK on a previous blog called Created to Move. Wouldn’t it be great if you had your own trainer or coach? I know some of you have often thought, “If only I had some direction,” or “If only there was a way to easily track my progress, or my exercises, or even my calorie intake!” Fear...