Steeple Media Fit Club

January 9th, 2009

2009-01-09T05:01:00Z

How many steps today?

Jan 8th, 2009

2009-01-08T05:01:00Z

Week 2!

How many steps today?

January 7th, 2009

2009-01-07T05:01:00Z

How you going one week in?

Join in anytime, post as often as you like! Let's keep each other motivated to keep moving!

January 6th, 2009

2009-01-06T05:01:00Z

Almost one week in - who's still hanging in there?

January 5th, 2009

2009-01-05T05:01:00Z

How many steps today?

January 4th, 2009

2009-01-04T05:01:00Z

How many steps today?

January 3rd, 2009

2009-01-03T05:01:00Z

How many steps today?

Free 30 day Bally Gym Membership

2009-01-03T02:43:00Z

Discovery Health has the National Body Challenge again - register for free diet / exercise tools and also get a free pass for 30 days to a Bally gym near you.

www.discoveryhealth.com

Click on National Body Challenge.

January 2nd, 2009

2009-01-02T05:01:00Z

How many steps did you do on this day?

January 1st, 2009

2009-01-01T05:01:00Z

Post how many steps you did on this day.

You might like to also post your goal, and any comments you care to make, like this:

Sandi

Goal: 10,000 steps

Today: 9750

Comments: Was doing last steps in ads whilst watching tv and fell asleep in between!

Or whatever you like that you think will help keep you on track!

Post at the end of today, or post in the morning of the 2nd!

Join the 10K Club! Starts Jan 1, 2009!

2008-12-31T18:03:00Z

I don't know about you guys, but my activity level has taken a major backseat, and I'm ready to get MOVING again!

I'm making a New Year's Resolution to walk 10,000 steps on the pedometer every single day, and i want YOU to join with me so we can keep each other on track!

You can SET YOUR OWN GOALS! You don't have to have yours be 10,000 like me.

The goal is to post in comments EVERY DAY how many steps you walked, but it's totally up to you how often you post.

There is NO competition between members of the 10K club, however there may be prizes from time to time for EVERY MEMBER who has achieved their goal and posted their steps every single day for a certain time period, e.g one week or one month.

Each day I will post the DATE and all you do is post in comments what your pedometer reading was for that day. We will be running one day late with posts because you won't know your count for that day until the day is completely over.

You could also post your goal each day.

eg. Each day you might post something like this in the comments

Sandi

Goal: 10,000 steps

Steps today: 5650

Comments: Was travelling on a plane all day so movement was limited.

So, what say? Anyone game to join me?

Start here by announcing what YOUR goal number of steps each day is!

We begin daily posts January 1st!

Fit Club Update

2008-07-22T15:00:00Z

Well, the Fit Club might be at a stand still but that doesnt mean its gone. The Fit Club has faded away and has turned into the Steeple Media Fit Club Fit Show! EVERYONE is invited to come and hang out with me and everyone else every Tuesday night!

Tonight is the next show so I encourage you to come check it out!

Here's a basic outline of the show... (expect a little different tonight)

1 minute challenge - you do a 1 minute exercise two times then average your score. You type it in chat and the person with the highest wins a prize pick off of the prize board!

Fit Know it all challenge - this is a Trivia round thats all about fitness and calories and such. I ask 5 questions, the person who gets the most correct also gets to pick off of the prize board.

Fit-Go-Round challenge - this is a totally cool challenge that is 100% interactive. I start it off by giving an exercise (like 5 crunches) and then everyone does them. I also call out someone's name. That person gives the next exercise. This one goes for a few minutes. The person who the exercise lands on, wins a pick off of the prize board.

5 minute TEAM challenge - I pair everyone up. The pairs who earn the highest amount of reps or last the longest wins this challenge. Both earn a pick off of the prize board and if they match they both win the prize!

Due to recent water damage in my "studio" (actually my bedroom lol) Tonight's show will be a Best Of show starting at 9:00 PM EDT. The winner of each challenge will receive 5 Fit Bucks.

There is a raffle scheduled in a few weeks for some awesome prizes!

Also, if you join us for the Fit Show, you can create a Profile Page in which you can share with all your fit friends! This is also where your "Safe" is. Thats where you store all your Fit Bucks. If you dont have a page, then you have no where to keep the Fit Bucks

You can spend the Fit Bucks in the Fit Shop. This shop has tons of stuff including a $5 amazon.com Gift Certificate, Raffle tickets, and some Fit Show Power-ups!

If you have any questions, post them here. Also if you plan on coming to tonights show, let me know here! So I can expect you tonight

Fit Club: June 24

2008-06-24T11:38:00Z

Just a couple things for you today.

First off, I have set a couple more goals than the "required" 5. Here they are:

6. Dont eat any evening snacks.

and

7. Keep a photo Journal of what I eat in the forums.

So, starting today at lunchtime, I will take a picture of what I ate and post it in the forums. I will photograph EvErYtHiNg I eat... I've seen people do this and it works for them. I actually forgot to take a picture of breakfast lol.

If you want to set more than that minimum of 5 goals, go ahead! Hopefully I will email everyone tonight and get point allocations to them. I was really busy yesterday. But the new tile floor is in :) looks soo nice

Friendly Fit Club Reminder!

2008-06-23T12:23:00Z

This is just a reminder that it is Week 1 of the NEW Fit Club. I hope to see everyone's goals today so I can tell you how to allocate points. You can email or post your goals but today is the final deadline (unless I already talked to you or know where you are).

Have a nice day everyone!

Fit Club Goals

2008-06-23T00:57:00Z

My main goal is to make all these goals.

Here are my goals for Fit Club.

1. Drink 8 glasses of water a day

2. Make 1 healthy choice a day

3.Do "trunk" exercises 20 minutes a day

4. Pedometer - 60,000 steps a week

5. Eat a serving of fruits and vegetables each day

Good luck to all!