Ha, ha, thought you got rid of me with the original SFC? No such luck!! So long as there is fitness to be had, I'll be there. (Man, am I lame or what!)
Okay, let's be serious now folks; fitness is a serious matter for everyone. I've made it through the first week of the "new and improved" SFC2 and I'm on a roll. What's different this time than last? Well, first of all, I found I have gotten past my turning to "comfort foods" when I get upset or stressed. And this was a banner week for that. We implemented a new student system for the school district and it's time for mid-term progress reports and we are finding a LOT of problems.
But, I seem to have finally gotten myself in the right frame of mind to deal with it without hitting the ice cream and cookies. How? Well, even though I don't have the whole weight thing straightened out yet, it seems good habits are paying off. I would much rather work the stress out, than binge it away.
Exercise and a good book are an awesome way to beat the workday blues!