Steeple Media Fit Club

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There's Still hope!!!

This was an email from Spark People today. Thought I'd share it

Au Bon Pain Cherry Danish
 Krispy Kreme Powdered Blueberry-Filled Doughnut

Scroll Down to See The Winner

Which fruit-filled pastry would you eat?
Don't let the fruit fool you on this one, both of these are still sugary pastry traps. But one has significantly fewer calories than the other. Which is it, the Danish, or doughnut? Let this 120-calorie difference help you decide.






  The Low-Cal Winner
Krispy Kreme Blueberry-Filled Doughnut

The blueberry-filled doughnut is lower in calories (288). Au Bon Pain's Danish packs 410 calories into a small pastry with 19 grams of fat (11 of which are the unhealthy, saturated kind). While Krispy Kreme's fat content isn't much better (16 grams), it's also significantly lower in saturated fat, weighing in with 4 grams.
Posted: May 05 2007, 08:58 PM by Zach | with 1 comment(s)
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Comments

Fluffy Cow said:

THANK YOU GOD FOR KRISPY KREME!!!!!!!!!!!!!!!
# May 5, 2007 10:07 PM