Invest in the Stride Gum stock, I might raise it a few points
So I have been working hard trying to figure out ways to decrease my late night hunger. This has been my main fall back as to why I am not sheding the pounds as I would wish to.
What am I doing about it you ask? Its something I did for lent one year when I gave up evening snacks (and back then I would give something and get something) and I would walk on the tredmill for 15 minutes a day. Lost 20 pounds that way! 20 pounds in 40 days!!! Thats about a half a pound every day. But you're still asking "How'd he do it?" I chewed gum at night. That fought off the craving for food, making my body think that I was eating.
Then I became an adict of gum, but I started to eat at night again and slowly stopped the tredmill. And I gained it all back plus some.
Starting tonight, no more evening snacks, no food after 6:00 PM. Even if dinner is that late, I will find something before then if I have to. Its just me and the gum until 10 PM.