Take 2 large peppers (green, yellow etc.) cut in half lengthwise, remove seeds and membranes. Place in boiling water for 1 minute, drain.
In large frying pan, mix 1 1/2 cups cooked brown rice (I used the ready made microwave bag!), 1/2 c diced onion, 1/4 c chicken broth, 1 T orange rind and a little pepper. Cook over medium heat for 3 minutes. Add 6 oz ground turkey breast. Break up meat and cook till no pink is left. Stir in 1 shredded carrot, 1 egg white, 3 cloves minced garlic and 1 t dijon mustard. Remove from heat. Fill up the pepper boats, and place in a baking dish. Pour 1/2" water in dish and bake at 375 degrees for 15 minutes. Garnish with (recipe says fat free sour cream with 1/2 t dill, but I used...) Strained lowfat yogurt with 1/2 t dill. VERY YUMMY! Even the kids liked them. They are not soggy or mushy and have a great flavor with the orange and mustard!!!